Thank you is a simple enough phrase to say, yet it seems that people from all ages and walks of life forget to use it from time to time.

When I was growing up my parents instilled in me the importance of saying thank you when someone does something for you. So, it’s shocking to me when I don’t see others do the same.

It should be common knowledge that when someone holds a door open for you or when you are being helped by staff in a store or restaurant you thank them. Or if your co-workers assist you in some way, you extend your gratitude verbally or in writing. Just to name a few circumstances.

There are a number of articles that you can find online that discuss how gratitude can enrich your life. People have even turned gratitude journals into daily practice, something that I try to do myself. While googling this subject, I stumbled upon a great article called: 34 Ways To Show Gratitude and Have A Better Life Instantly. It’s really great, I highly recommend it!

I know that in this day and age we are busier than ever! Our attention is scattered and there are a ton of distractions all around. But please, don’t allow this to keep you from practicing kindness, consideration and common courtesy. Showing gratitude is also a good way to take a mindfulness pause throughout your day. It puts a smile on someone’s face and it makes you feel good too!

Thank you for reading.